With more and more yoga classes getting offered in and around the neighborhood, it's probably something that has caught your attention. You've already heard the rumors about what it can do for your life in general, but you've never taken the time to really listen. Now, the bug has finally bitten you, and you want to know how yoga can be beneficial to your physical and mental health.
If this is the case, you are definitely in the right spot. This article is going to give you a basic breakdown of what it is, and how it benefits you in so many ways.
The Practice Of Yoga
Most people associate exercise with the movements that get the heart pumping. And while these exercises are very effective and healthy, not everyone appreciates the intensity. Instead, some individuals prefer a slower approach with more control, which is exactly what yoga is.
In essence, this method requires that a person holds a certain position for a certain amount of time, then go directly into the next position. A sequence of movements are followed, which become more challenging the better you get.
Also, keep in mind that this tradition of peaceful exercise has been around for thousands of years. In other words, many different styles and approaches have developed over time. This makes it a very versatile exercise everyone can benefit from.
The Physical Benefits
Now that you have a better understanding of what yoga entails, it is time to look at all the benefits that come with it. Starting with the physical advantages, they include:
- More Flexibility
Many people find this method of exercise intimidating, simply because it requires an obvious level of flexibility. But this is also the beauty of this amazing meditative workout, because it teaches you to be flexible, which is the perfect weapon against aging. If you want to stay limber on your old day, start this practice now and talk to your local Bikram studio to get all and any information you may need about the amazing new work out.
- More Strength
Of course, you are not going to build muscles like you would with resistance training, but you will increase your overall strength. And you will be engaging in some manner of resistance training, seeing as you'll be using your own body weight.
- Increase Stamina And Endurance
When you go into a gym, you probably start worrying about target areas. You either want to work your arms or legs. Or maybe you feel like focusing on your abs? Things are a little different with it because you are getting a total body workout instead.
One of the principals of yoga is strengthening all the muscles in your body at the same rate. This makes you a more versatile person physically while boosting stamina and endurance. There's also the matter of great it can be for your sex life.
- Lesser Chance Of Suffering An Injury
It is incredible at making your body more limber, flexible and stronger. These qualities will make it tougher for "life" to happen and leave you insured. Your spine is going to be stronger, along with your joints, preventing injuries that would normally leave you bedridden.
The Mental Benefits
In addition to all the physical benefits this practice provides, it is just as healthy for your mental well-being. For example
- Stress Relief
Stress can kill you, mentally and physically. And where conventional exercises see you working the stress out of your body, yoga teaches you to control it. Of course, you will be working all the extra stress out with a good session, but you always leave a little more in control.
- It Implements Meditation
Given that this exercise uses such a calm, patient, and relaxing approach, it opens up the possibility of adding meditation. When you take into account both practices are deeply invested in breathing techniques that connect the mind and body, they work perfectly together.
And when meditation becomes a consistent part of your life, expect the health benefits of yoga to really start showing. You'll be a happier person with more energy than you thought. You won't lose your temper so easily and you won't easily allow yourself to get depressed. Plus, you can expect to develop healthier sleeping patterns as well.
- More Confidence
Even though this wasn't mentioned with the other physical benefits, it does have a place on this list, and it involves the toning your body will go through. And the reason it is mentioned on the mental benefits side is that this brings about more confidence.
Yoga aids you in reaching and maintaining a target weight, but it will definitely get you feeling much better about yourself.
Yoga Increases Overall Quality Of Life
Everyone who participates in Bikram yoga on a regular basis will tell you that it does wonders on so many levels. And not only will you feel it physically, but you will experience it mentally as well. Don't waste any more time enhancing your quality of life through yoga.